1/28/13 Squat 3/5/1 3s 455tm
Jump over bench-
3x2
Hang clean-
100x3
120x3
140x3,3,3
Squat-
140x6,5
200x4
255x3
320x3,3
365x2 (belt)
410x4 (wraps)
445x1,1
280x3 (paused)
RDL-
200x5 (warmup)
200x12,12,12
BB rollout-
150x11
160x11
170x11,14
Sprint-
6x70ft
Pullup/pushup/crunch/jj-
7/12/22/22
*Solid performance today. Mother nature ruined my plans on stone lifting and prolwer pushing but I nailed my squats and everything felt good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|