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Old 01-29-2013, 02:16 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
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1/28/13 Squat 3/5/1 3s 455tm

Jump over bench-
3x2

Hang clean-
100x3
120x3
140x3,3,3

Squat-
140x6,5
200x4
255x3
320x3,3
365x2 (belt)
410x4 (wraps)
445x1,1
280x3 (paused)

RDL-
200x5 (warmup)
200x12,12,12

BB rollout-
150x11
160x11
170x11,14

Sprint-
6x70ft

Pullup/pushup/crunch/jj-
7/12/22/22

*Solid performance today. Mother nature ruined my plans on stone lifting and prolwer pushing but I nailed my squats and everything felt good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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