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Old 01-28-2013, 08:13 PM
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Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Tuesday, 1/22/2013, Chest and Shoulders

Flat Bench Press, 135X10, 2X225X10, 225X8, 225X7
Inclined Dumbell Fly, 4X50X10
Seated Smith Machine Military Press, 4X115X10
Seated Tricep Press Machine, 4X120X10
Seated Smith Machine Military Press, 4X95X10
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