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Old 01-28-2013, 08:13 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 1/22/2013, Chest and Shoulders

Flat Bench Press, 135X10, 2X225X10, 225X8, 225X7
Inclined Dumbell Fly, 4X50X10
Seated Smith Machine Military Press, 4X115X10
Seated Tricep Press Machine, 4X120X10
Seated Smith Machine Military Press, 4X95X10
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