ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 01-28-2013, 06:25 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

No morning PT, was called in early to help support another Brigade's Operation.

-Squats: 3x4 @ 372 (called for 3x5, did squats on a stand w/ no support bars..wasnt comfortable going for I did an extra set instead)
-Squat: 1x5 @ 352
-Press: 4x5 @ 145, suprising, no shoulder pain..GOOD!

12 minutes of
-45 lb plate overhead lunges 7-10 each leg
-10 ball slams

4 sets of
-10 situps w/ 25 lb ball
-10 pushups
my youtube channel:

finally got camera, more vids to come!
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