No morning PT, was called in early to help support another Brigade's Operation.
-Squats: 3x4 @ 372 (called for 3x5, did squats on a stand w/ no support bars..wasnt comfortable going for 5..so I did an extra set instead)
-Squat: 1x5 @ 352
-Press: 4x5 @ 145, suprising, no shoulder pain..GOOD!
12 minutes of
-45 lb plate overhead lunges 7-10 each leg
-10 ball slams
4 sets of
-10 situps w/ 25 lb ball