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Old 01-27-2013, 06:17 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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1/27/13 Log 3/5/1 (262tm)

Plyo pushup-
2x3

Log-
55x10,10
107x6
147x5
184x3
209x3
237x3 (belt)
252x1
252x1
197x8 (switch to olympic shoe)

Pullup (ng)/seated bb oh-
8/120x10
8/125x10
8/130x10
8/135x10
10/140x10

Db side laterals-
10s x 30
10s x 23
10s x 22

Log curl-
55x12
75x12
80x12

Pullup/pushup/crunch/box squat-
7/12/22/11 x 2

*Pretty good today. I am working some singles in to get ready for a big attempt. The second 252 x 1 was stupid easy. I switched to olypmic shoes for the 197x8 because I was slipping with th chucks. Next week I will give the O shoes a try and see if I am more stable.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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