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Old 01-26-2013, 12:46 AM
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superbilt superbilt is offline
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Join Date: Jul 2002
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1/25/13 DL day

Jump onto bench-
4 block x 3,3
5 block x 3 (pr)

DL (deload)-
140x6
230x4
320x3
370x1,1,1
18 inch dl-
430x3
480x3

Farmers DL-(weight per hand)
115x5
205x3
255x3
295x3
315x2 (belt)
345x2 (pr)
http://www.youtube.com/watch?v=pawOyqo26TY

SSQ gm-
155x8
155x8
155x9

Dragon flag-
12
12
12

Hang Snatch-
100x3
110x3
120x3

Pushup.pullup.crunch.jj-
12/7/22/22

*Was meant to be an easy deload day. Then I decided to do something cool and hit a PR on farmers dl.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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