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Old 01-25-2013, 07:04 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Friday, 1/25/2013, Legs

Barbell Squat, 2x45X10, 2X135X10, 2x185x10, 2x225x10
Barbell Calf Raise, 4X225X20
Prone Leg Curl Machine, 4X110X10
Inclined Leg Press Machine, 4X180X10
Inclined Leg Press Machine (Calf Raise), 4X180X10
Seated Leg Extension Machine, 4X110X10

Last edited by bigironcross; 02-08-2013 at 09:24 PM.
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