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Old 01-24-2013, 09:41 PM
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bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 993
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Tuesday, 1/24/2013, Back

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X143X10
Low Row, 4X165X10
Lat Pull Down Machine (Normal Grip), 4X80X10
Lat Pull Down Machine (Neutral Grip), 4X80X10
Row Machine (Neutral Grip), 4X60X10
Row Machine (Normal Grip), 4X60X10
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