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  #911  
Old 01-24-2013, 08:08 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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PT:
4.6 mile ruck march, 1 hour, 40lbs in pack

GYM:
Squat: 315x7, 3 sets
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5 rounds

Bench Press(supposed to be BW, shoulder feeling "tweaked") 185x8
Supine Ring Pullup, as many reps as possible, 25lb plate on chest (10,10,9,9,8)
situps mixed in after ring pullups
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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