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Old 01-24-2013, 08:08 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

4.6 mile ruck march, 1 hour, 40lbs in pack

Squat: 315x7, 3 sets
5 rounds

Bench Press(supposed to be BW, shoulder feeling "tweaked") 185x8
Supine Ring Pullup, as many reps as possible, 25lb plate on chest (10,10,9,9,8)
situps mixed in after ring pullups
my youtube channel:

finally got camera, more vids to come!
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