PT:
4.6 mile ruck march, 1 hour, 40lbs in pack
GYM:
Squat: 315x7, 3 sets
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5 rounds
Bench Press(supposed to be BW, shoulder feeling "tweaked") 185x8
Supine Ring Pullup, as many reps as possible, 25lb plate on chest (10,10,9,9,8)
situps mixed in after ring pullups
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