1/23/13 Bench Deload suckness
Plate toss-
10x6
Bench- (bpa x 11 between sets)
100x10
150x8
200x5
230x4
260x3
290x1
230x10
Inc cg-
140x12
145x12
145x13
BB chest supp row-
110x12
110x12
110x15
Db hammer curls (100rep)-
10x50+30+20
Crunch-
50+25+25
*it was 18 degrees outside today and the shed wasn't much colder. I could never get warm enough no matter what I did. I did jumping jacks and run in place between sets to try and get warm didn't matter. I was due for a deload anyway.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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