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Old 01-24-2013, 12:40 AM
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Join Date: Jul 2002
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1/23/13 Bench Deload suckness

Plate toss-
10x6

Bench- (bpa x 11 between sets)
100x10
150x8
200x5
230x4
260x3
290x1
230x10

Inc cg-
140x12
145x12
145x13

BB chest supp row-
110x12
110x12
110x15

Db hammer curls (100rep)-
10x50+30+20

Crunch-
50+25+25

*it was 18 degrees outside today and the shed wasn't much colder. I could never get warm enough no matter what I did. I did jumping jacks and run in place between sets to try and get warm didn't matter. I was due for a deload anyway.
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