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Old 01-23-2013, 12:32 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 1/22/2013, Chest and Shoulders

Flat Bench Press, 45X10, 135X10, 4X205X10
Inclined Dumbell Fly, 4X45X10
Seated Smith Machine Military Press, 4X115X10
Seated Rear Delt Machine, 4X50X10
Seated Tricep Press Machine, 4X110X10
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