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Old 01-22-2013, 07:54 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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monday:
squat 3x5 @ 365
BB Press: 3x5 @145

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3 rounds

alternate:
2 front squats @230
rope climb
for 2 min, then rest 3 min

///Tuesday:///
PT: 4.5 mile run

GYM:
Deadlift work to 5 RM: 465

6 rounds:
prowler push with 180 lbs on it 25 yds
max pullups
push prowler back
perform 12 weighted situps and 20 pushups
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