monday:
squat 3x5 @ 365
BB Press: 3x5 @145
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3 rounds
alternate:
2 front squats @230
rope climb
for 2 min, then rest 3 min
///Tuesday:///
PT: 4.5 mile run
GYM:
Deadlift work to 5 RM: 465
6 rounds:
prowler push with 180 lbs on it 25 yds
max pullups
push prowler back
perform 12 weighted situps and 20 pushups
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