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Old 01-22-2013, 05:18 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 1/18/2013, Upper Body

Flat Bench Press, 2X135X10, 4X195X10
Low Row, 4X143X10
Seated Smith Machine Military Press, 4X105X10
Seated Rear Delt Machine, 4X45X10
Seated Tricep Press Machine, 4X100X10
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