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Old 01-22-2013, 05:08 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Tuesday - Back

Front Lever - at the end of each set, I finish with an isometric hold for about 3 seconds
4 reps x 2 set
3 reps x 2 sets
1 hold x 6 seconds

(superset with upperback T-bar work)

Deadstart Ring Row w/ Ab Bench Crunch
BWx6, 4 sets

145x8, 4 sets

* getting too heavy, going to lighten it up and focus on better form, I was squeezing all reps during past workouts, but I didn't today...because I couldn't, lol

Deadstart Ring Row
BWx4, 4, 3, 3, 2, 2, 1, 1 - 10 second rest
BWx1 - 10 second isometric hold

2 sets to failure

145x4, 4, 3, 3, 2, 2, 1, 1 - 10 second rest

Finished with some t-bar rows for the upperback to failure, one set

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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