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  #909  
Old 01-20-2013, 03:21 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
  
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,684
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Saturday

seated box jump: 40 inches

Powerclean 1RM: 190 (could clean up higher weight..could not commit to the catch)
Powerclean 3x3: 165

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Tabata sledgehammer
tabata kettlebell swing
tabata sledgehammer
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my youtube channel: http://www.youtube.com/user/bigbear6708

finally got camera, more vids to come!
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