ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2345  
Old 01-19-2013, 03:19 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,132
Default

1/18/13 DL (530tm) 1s

Jump onto bench-
4 block x 3,3,3

DL-
140x6
230x4
320x3
400x2 (double oh)
460x2 (add belt)
505x3
525x1
http://www.youtube.com/watch?v=ZCOKzL-akGg

18 inch dl-
320x5
340x5
360x5
380x5 (straps)
400x5

HLR-
11
11
11
11
11

Farmers Walks (drop and repick at midpoint)-
165s x 140ft
175s x 140ft
175s x 140ft

Plate pickup/pushup/pullup/crunch/run-
45x5/12/7/22/140ft x 2

*about as good as it gets in a cold shed on a freezing day. DL felt real good. First time in awhile for farmers walks. A few hours after I went to my mom's house and got one of my atlas stones so now I can practice with it. Man that thing is heavy when you have not touched one in a few years.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote