ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 01-18-2013, 03:41 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

squat 10 rep max x 2: 245
floor press 190x3, 3 sets
ss w/
BB Row 190x5,8,7

front squats: 135x8, 3 sets (too easy)
my youtube channel:

finally got camera, more vids to come!
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