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Old 01-17-2013, 07:24 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Thursday, 1/17/2013, Legs

Barbell Squat, 45X10, 4X135X10
Barbell Calf Raise, 4X135X20
Prone Leg Curl Machine, 4X100X10
Seated Leg Extension Machine, 4X100X10
Inclined Leg Press Machine, 4X90X10
Inclined Leg Press Machine (Calf Raise), 4X90X10

Last edited by bigironcross; 02-08-2013 at 09:23 PM.
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