Thursday - OH Press
OH Press (clean to start each set)
140 (+10 each set) 190x3
202.5x3
181x7 - cluster set (as are next 2)
181x6
181x5
141x4, 4, 3, 3, 2, 2, 1, 1 - 10 second rest between mini sets (as are next two sets)
141x4, 4, 3, 3, 2, 2, 1, 1
141x5, 4, 3, 2, 1
92.5 x 5 second hold, 5 reps, 4 second hold, 4 reps, 3 second hold, 3 reps, 2 second hold, 2 reps, 1 second hold, 1 reps
Hang Snatch 5 reps followed by High Pull 3 reps (same weight, not putting bar down)
92.5, 5 sets
superset with
Pushups
5 sets until failure using various isometric holds and regular reps
* If I want to look like a bodybuilder I need more upper back mass. I remember my upperback looked better when I was doing hang snatches a lot. Figured after OH press would be a great day to incorporate some hang snatch work. High pulls were just a bonus for some more trap/delt stimulation.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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