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Old 01-17-2013, 02:14 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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1/16/13 Log (262tm)

Log- (bpa between all sets mx11)
55x10
107x10
147x5
182x3
209x3
237x3
279x clean only
257x1
237x4
237x3
179x10

Db row-
120x8
140x6
100x16

CG Bench-
140x10
160x10
180x10
200x12

Oh bb ext-
90x12
100x12
100x12

Db hammer curl-
25x20
25x21

Hang Snatch/Pushup/Pullup/Crunch/JJ-
100x3/11/6/21/21 x 2rds

*Everything went well except the log clean on 279 took too much energy otherwise I would have pressed it but I got out of position. No big deal.
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Once I stick to the program I am going to get really strong.
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