ABCbodybuilding - View Single Post - Troy's Online Journal 2013
View Single Post
  #2  
Old 01-17-2013, 01:11 AM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 969
Default

Wednesday, 1/16/2013, Back

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X121X10
Low Row, 4X121X10
Row Machine (Neutral Grip), 4X50X10
Lat Pull Down Machine (Neutral Grip), 4X50X10
Lat Pull Down Machine (Normal Grip), 4X50X10
Row Machine (Normal Grip), 4X50X10
Reply With Quote