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Old 01-17-2013, 12:11 AM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Wednesday, 1/16/2013, Back

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X121X10
Low Row, 4X121X10
Row Machine (Neutral Grip), 4X50X10
Lat Pull Down Machine (Neutral Grip), 4X50X10
Lat Pull Down Machine (Normal Grip), 4X50X10
Row Machine (Normal Grip), 4X50X10
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