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  #907  
Old 01-16-2013, 08:30 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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worked up to 5 rm DL: 455x5
chinups, max reps @25 lbs, 3 sets (8,7,8)
5 rounds
1 minute, 1 arm kettle bell clean and press
1minute GHR
30 sec. kettlebell row
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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