ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 01-16-2013, 08:30 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

worked up to 5 rm DL: 455x5
chinups, max reps @25 lbs, 3 sets (8,7,8)
5 rounds
1 minute, 1 arm kettle bell clean and press
1minute GHR
30 sec. kettlebell row
my youtube channel:

finally got camera, more vids to come!
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