Monday - Abs
Ab Wheel rollouts superset with Crunches, 3 sets
Tuesday - Deadlift
Deadlift
356x5, 9 sets
356x8
Superset with
Leg Extension
76x10, 7 sets
Biceps - 30 seconds rest between sets
DB Hammer - hold peak contraction
22x11, 11, 10
DB Incline - 3 second negative
12x8, 9, 8
Barbell Curl - slow negative
45x8, 2 sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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