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Old 01-16-2013, 01:38 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

Monday - Abs

Ab Wheel rollouts superset with Crunches, 3 sets

Tuesday - Deadlift

356x5, 9 sets

Superset with

Leg Extension
76x10, 7 sets

Biceps - 30 seconds rest between sets

DB Hammer - hold peak contraction
22x11, 11, 10

DB Incline - 3 second negative
12x8, 9, 8

Barbell Curl - slow negative
45x8, 2 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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