Troy's Online Journal 2013
Tuesday, 1/15/2013, Chest and Shoulders
Flat Bench Press, 2X135X10, 4X185X10
Inclined Dumbell Fly, 4X40X10
Seated Smith Machine Military Press, 4X95X10
Seated Rear Delt Machine, 4X40X10
Going light. Just did a few workouts over winter break at home. Starting slow again and building up over time.