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Old 01-15-2013, 06:59 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997
Default Troy's Online Journal 2013

Tuesday, 1/15/2013, Chest and Shoulders

Flat Bench Press, 2X135X10, 4X185X10
Inclined Dumbell Fly, 4X40X10
Seated Smith Machine Military Press, 4X95X10
Seated Rear Delt Machine, 4X40X10

Going light. Just did a few workouts over winter break at home. Starting slow again and building up over time.
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