My typical day starts with my work out. Followed by 10 grain hot cereal and 1 egg or just 3 whole eggs with cheese @ 7am. At 9am I have a hand full of peanuts, Noon I'll have Tuna with mayo, turkey or eggs & a cup of cauliflower or other fresh vegetable. Around 3pm more nuts or a 10 grain muffin home made honey /whole wheat not the supermarket kind. Dinner chicken breast, broccoli, potato or carrots.
This has been for 2 weeks. Before I was eating crackers, whole wheat bread, pasta even pizza at times. I know it takes discipline but I may not be eating enough.