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Old 01-15-2013, 08:53 AM
Ratcat Ratcat is offline
Ratcat is lifting heavy in less time.
Light-Heavyweight
 
Join Date: Oct 2001
Location: Australia
Posts: 1,602
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Muffins don't make the list if you are cutting. There are some good reads in the journal tab at the top of the page that help to understand how to cut while lifting. If you can compile a list of how you are eating now then people here can help you tweak it. I make my own pasta and i'll use wholemeal flour. Its good tucker for during the day coz its portable and easy.
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