The goal is always to be more awesome.
1/14/13 Squat
Jump over bench-
3x2
Squat-
100x6
160x5
230x4
280x3
330x2
380x1 (belt)
430x1 (wraps)
480x1
410x5 (pr)
http://www.youtube.com/watch?v=0qZWl9XTU0I
Sandbag lift-
175x3
175x3
175x5
Sled backward (grass)-
275x50ft
320x50ft
365x50ft
390x50ft
BB rollout-
140x10
160x10
180x14 (pr) + hanging windshiled wiper- 6
Plate pinch-
90x15sec
90x25sec
Hang Clean/pushup/pullup/crunch/jj-
140x3/11/6/21/21 x 2 rds
*Felt pretty **** good today. I need to continue the momentum.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727