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Old 01-15-2013, 02:12 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,110
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The goal is always to be more awesome.

1/14/13 Squat

Jump over bench-
3x2

Squat-
100x6
160x5
230x4
280x3
330x2
380x1 (belt)
430x1 (wraps)
480x1
410x5 (pr)
http://www.youtube.com/watch?v=0qZWl9XTU0I

Sandbag lift-
175x3
175x3
175x5

Sled backward (grass)-
275x50ft
320x50ft
365x50ft
390x50ft

BB rollout-
140x10
160x10
180x14 (pr) + hanging windshiled wiper- 6

Plate pinch-
90x15sec
90x25sec

Hang Clean/pushup/pullup/crunch/jj-
140x3/11/6/21/21 x 2 rds

*Felt pretty **** good today. I need to continue the momentum.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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