ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 01-14-2013, 08:57 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

Morning PT: 4.6 mile run 34 minutes

3RM=405 (tested today)
3x3: 365 (about 90% 3rm)
ss w/
Pushups: sets of 15

Squat Bar position push press:
1,1,1,1 (155,165,175,185)

4 rds:
PushPress: 155 (20 total reps)
30 seconds jumprope
my youtube channel:

finally got camera, more vids to come!
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