ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
  #906  
Old 01-14-2013, 08:57 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

Morning PT: 4.6 mile run 34 minutes

Gym:
Squat:
3RM=405 (tested today)
3x3: 365 (about 90% 3rm)
ss w/
Pushups: sets of 15

Squat Bar position push press:
1,1,1,1 (155,165,175,185)

4 rds:
PushPress: 155 (20 total reps)
30 seconds jumprope
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote