The lead fitness director is an idiot.
Originally Posted by Algavinn
So an associate of mine recently got a job as a trainer at a box gym, I think an LA fitness. Either way, her lead fitness director is telling her that bench press destroys female breast tissue and to only do incline bench, but this sounds like utter and complete rubbish.
Ask the "lead fitness director" to substantiate that claim.
I guarantee it will never work if you never try it.