[superbilt]

1/13/13 DE Log

Plyo Pushup- (3sec hold at bottom)
3
3

Log Press-
55x12
107x10
147x5
167+40lb chain x 8 x 3
http://www.youtube.com/watch?v=3peACGnTmc0

Inc Cg bench/pullup (ng)-
140x5/6
190x5/6
210x5/6
240x10 (pr)/6
10

BB curl-
90x8
100x8
110x10

BTB Dip/bandpullapart-
20/mx20
20/mx20
20/mx20

DB side laterals-
10x20
10x22

Pullup/Pushup/Crunch/box squat-
6/11/21/10 x 2

*Very effective day today. All goals were met and I felt strong. Operation Cyborg is back in full effect and I will be using plyometrics, powerlifting, strongman, olympic lifting, max effort, dynamic effort, bodybuilding work, body weight training and grip training to make a better me.