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Old 01-13-2013, 06:43 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,112
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1/13/13 DE Log

Plyo Pushup- (3sec hold at bottom)
3
3

Log Press-
55x12
107x10
147x5
167+40lb chain x 8 x 3
http://www.youtube.com/watch?v=3peACGnTmc0

Inc Cg bench/pullup (ng)-
140x5/6
190x5/6
210x5/6
240x10 (pr)/6
10

BB curl-
90x8
100x8
110x10

BTB Dip/bandpullapart-
20/mx20
20/mx20
20/mx20

DB side laterals-
10x20
10x22

Pullup/Pushup/Crunch/box squat-
6/11/21/10 x 2

*Very effective day today. All goals were met and I felt strong. Operation Cyborg is back in full effect and I will be using plyometrics, powerlifting, strongman, olympic lifting, max effort, dynamic effort, bodybuilding work, body weight training and grip training to make a better me.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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