1/11/13 Dl 530tm 3s
Jump ontobench-
3block x 3,3
4 block x 3 (pr)
DL-
140x6
230x5
300x3
370x2
425x2
477x4 (belt)
320x3
320x3
SSQ gm-
115x10
115x10
120x10
120x10
120x10
Hlr-
10
10
10
10
11
Farmer Shurgs-
165s x 12
165s x 12
165s x 15
Pullup/pushup/crunch/jj-
6/11/21/21
6/11/21/21
*nothing special.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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