ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2340  
Old 01-12-2013, 07:31 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,025
Default

1/11/13 Dl 530tm 3s

Jump ontobench-
3block x 3,3
4 block x 3 (pr)

DL-
140x6
230x5
300x3
370x2
425x2
477x4 (belt)
320x3
320x3

SSQ gm-
115x10
115x10
120x10
120x10
120x10

Hlr-
10
10
10
10
11

Farmer Shurgs-
165s x 12
165s x 12
165s x 15

Pullup/pushup/crunch/jj-
6/11/21/21
6/11/21/21

*nothing special.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote