ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 01-11-2013, 11:42 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

Morning PT:

4 mile run, 37 minutes

Box Jump: 1 RM (40 inches)
Power Clean: 155x3, 3 sets (easy..went lighter so I could "catch it high"..give the shoulders a rest from front squats yesterday)

5 Rounds:
30 second hold: Hand stand pushup
Max Handstand pushup reps: 4,4,5,4,4
30 second chin/pull up hold
max reps:8/5,6/4,8
30 second ring dip hold
max reps: 3,6,5,7,5

stability type workout...was unproportionately hard..I guess I am not in as "total" shape as I thought!!
my youtube channel:

finally got camera, more vids to come!
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