Friday - Back
* Did some band pullaparts in between sets for upperback/rear delts
Front Lever - at the end of each set, I finish with an isometric hold for about 3 seconds
4 reps x 2 set
3 reps x 2 sets
1 hold x 6 seconds
Deadstart Ring Row
BWx6, 4 sets
Barbell Row
90x8, 4 sets - controlled
140x8 (more explosive) drop set 90x8
Deadstart Ring Row
BWx4, 4, 3, 3, 2, 2, 1, 1 - 10 second rest
BWx1 - 10 second isometric hold
Feet Supported Ring Row
BWx6, 4 sets
Pulldowns
85x12, 10, 10, 10
* Doing an honest assessment of my physique, I feel my lats over power my upperback. Did the barbell rows pulling to my chest to try and hit the upperback well, but it was boring as heck. I will have to find a way to make hitting my upperback more exciting.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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