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Old 01-11-2013, 12:36 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Christmas was great!!
I am enjoying this new programming so far!


Today was brutal

Morning PT: 4 mile ruck march..35 lbs

GYM:
Squats: 355, 3x5 (setsxreps)
Bench: 205, 3x5
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8 rds
Front squat 3 reps @ 220
Prowler Sprint x 25 yds
10 pushups

GAME OVER!! LOL
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my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
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