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Old 01-10-2013, 12:57 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
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There hasn't been much snow here. We had a little a few weeks back and it melted a day or so later.

1/9/13 Bench 345tm 5s

Plate toss-
10x6

Bench-
50x15
100x10
140x6
180x5
230x5
262x5
295x6
205x15
Bandpullaparts-
mx10 between all bench

Db row-
100x10,10,10,10,10

Inc Bench/Rear delt raise-
140x12/10x12
140x12/10x12
145x12/10x12
145x12/10x12

Lying Db ext-
50x15
50x15
50x16 ss band pd- p x 20

Pullup/pushup/crunch/jj-
5/10/20/20 x 2

*The best is yet to come. My new favorite thing is the back off set aka high rep set after my last work set. Talk about a pump.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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