There hasn't been much snow here. We had a little a few weeks back and it melted a day or so later.
1/9/13 Bench 345tm 5s
mx10 between all bench
Inc Bench/Rear delt raise-
Lying Db ext-
50x16 ss band pd- p x 20
5/10/20/20 x 2
*The best is yet to come. My new favorite thing is the back off set aka high rep set after my last work set. Talk about a pump.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.