ABCbodybuilding - View Single Post - Is fish oil actually hurting us!?
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Old 01-09-2013, 08:25 PM
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FitnessPower FitnessPower is offline
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Join Date: Jun 2012
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Fish oil isn't necessarily going to help you build muscle at an accelerated pace directly, but indirectly it will help improve the quality of your workouts and more importantly, really enhance your overall health and disease resistance.

Both these are important aspects if you hope to pursue workouts over a longer period of time.
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