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Old 01-08-2013, 01:43 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,102
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1/7/13 Squats 5s

Jump over bench-
3x2

Squat-
50x5
140x5
230x3
270x5
320x4 (belt)
370x3
410x2 (add wrap)
430x1
450x1
385x5

Sandbag lift-
175x3
175x3
175x4

Sled backward grass-
275x50ft
320x50ft
365x50ft
375x50ft

BB rollout-
135x10
155x10
175x15

Hang Clean/Pushup/Pullup/crunch/jj-
120x3/10/5/20/20 x 3rds

*pretty good today. Squats are feeling better and my hops are increasing.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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