Venom, Gabe, a little help?
Mistyped title! Venom, Jacob, need your input!
So an associate of mine recently got a job as a trainer at a box gym, I think an LA fitness. Either way, her lead fitness director is telling her that bench press destroys female breast tissue and to only do incline bench, but this sounds like utter and complete rubbish. Myself and other trainers think that this would only add more bulk to the breasts, maybe even making them appear perkier, as spot training aside from a few modalities mixed with hormone control doesn't exist. I would like confirmation though, or if I'm wrong, a study that supports it.
Perfection in motion. BS CPT - NPTI NASM
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
Last edited by Algavinn; 01-07-2013 at 09:36 PM.