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Old 01-07-2013, 05:06 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,768

Monday - Deadlift

* In the middle of a head cold and I feel like crap, but the deadlift was just flying up. I almost felt like I would fall over backwards I was finishing so strong.

353.5x5, 9 sets

Superset with

Leg Extension
75x10, 7 sets

Vertical Jump
3 sets of 3

Biceps - 30 seconds rest between sets

DB Hammer - hold peak contraction
22x10, 3 sets

DB Incline - 3 second negative
12x8, 3 sets

Barbell Curl - slow negative
45x8, 3 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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