Monday - Deadlift
* In the middle of a head cold and I feel like crap, but the deadlift was just flying up. I almost felt like I would fall over backwards I was finishing so strong.
Deadlift
353.5x5, 9 sets
353.5x8
Superset with
Leg Extension
75x10, 7 sets
Vertical Jump
3 sets of 3
Biceps - 30 seconds rest between sets
DB Hammer - hold peak contraction
22x10, 3 sets
DB Incline - 3 second negative
12x8, 3 sets
Barbell Curl - slow negative
45x8, 3 sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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