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Old 01-07-2013, 01:06 PM
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Sunday - OH Press

OH Press (clean to start each set)
120 (+10 each set) 200x3
180x7 - cluster set (as are next 2)
180x6
180x5
140x4, 4, 3, 3, 2, 2, 1, 1 - 10 second rest between mini sets (as are next 2)
140x5, 4, 3, 2, 1
140x5, 4, 3, 2, 1
90 x 5 second hold, 5 reps, 4 second hold, 4 reps, 3 second hold, 3 reps, 2 second hold, 2 reps, 1 second hold, 1 reps

Bench Press - 30 seconds rest
120x15
120x15 - 1 board
120x15 - 2 board
100x10

DB Lateral - 30 seconds rest
8x15, 3 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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