ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2336  
Old 01-06-2013, 06:45 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,132
Default

1/6/13 Log

Log-
55x12
107x8,5
147x5
177x5
197x5
222x6
232x1
242x1
174x13

Axle Strict press-
100x17,12,10,11

Db side laterals-
10x20,20,20

Bandpullapart-
mx20,20,20

BB curl-
80x10
90x10
100x13 (pr)

Db hammer-
20x20,20,20

*Holy shoulder pump batman! After the log everything was fast paced. 1 min max rest on everything.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote