1/6/13 Log
Log-
55x12
107x8,5
147x5
177x5
197x5
222x6
232x1
242x1
174x13
Axle Strict press-
100x17,12,10,11
Db side laterals-
10x20,20,20
Bandpullapart-
mx20,20,20
BB curl-
80x10
90x10
100x13 (pr)
Db hammer-
20x20,20,20
*Holy shoulder pump batman! After the log everything was fast paced. 1 min max rest on everything.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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