ABCbodybuilding - View Single Post - Work conditions force me to switch to a 3 day split
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Old 01-05-2013, 10:43 PM
Charles Izzo Charles Izzo is offline
Charles Izzo should change his/her status!
Join Date: Feb 2007
Posts: 1,156

You can do it. Many powerlifters do it based around their lifts on a 3 days split. It would look like this:
Day 1: Squats
Day 2: Bench
Day 3: Deadlifts
In powerlifting terminology, they call the other movements assistance exercises. Examples would be barbell rows etc..

Now if you did it bodybuilding style, here's how it might look:
Day 1: squats + other leg work such as stiffleged deadlifts and calf raises
Day 2: bench + other upper body work such as military presses and arm work
Day 3: deadlifts + upper back work, traps, and abs
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