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Old 01-05-2013, 12:22 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
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1/4/13 DL (530tm) 5s

Jump onto bench-
3block x 3,3,3

DL-
140x6
230x5
300x3
350x3
400x2
450x6 (belt)
320x5 (snatch grip)

SSQ-
155x5
195x5
235x10 (belt)

Donkey calf-
12
45x10
90x15+10+10 (35)

HLR-
10
15+5+5 (25)

Hang Snatch-
105x5
105x5
105x5

RUn/walk-
6x70ft/70ft

Pullup/pushup/crunch/jj-
5/10/20/20 x 2 nonstop

*Pretty good today. I left plenty in the tank on deadlifts and I am getting better pop off the floor by using my quads more.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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