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Old 01-03-2013, 09:14 PM
Anthony Lapham Anthony Lapham is offline
Anthony Lapham should change his/her status!
Join Date: Sep 2005
Location: Bristol, England, UK
Posts: 692

First of all thanks RatCat,
Got a basic idea and rough idea on my meals what do you guys think?

Meal 1: 4 Scrambled Eggs and Dried Fruits

Meal 2: Chicken or Tuna with Rice

Meal 3: Protein Shake

Meal 4: Chicken or Salmon with Oven Baked Veg or Rice

Meal 5: PWO Shake

Meal 6: Chicken, Tuna, Beef with Grilled veg or pasta and sweetcorn

Any Input would be brilliant people, ps would i be better adding this into a journal?
Age: 19
Height: 6'
Weight: 86 Kg
Success comes before work....only in the dictionary.
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