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Old 01-03-2013, 02:56 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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1.2.13 Bench (340tm)

Bench-
100x10,8
150x5
200x5
245x3
285x3
322x3( might be a no liftoff pr)

Strict bb milt-
140x5
180x5
140x12
150x12

Elbows out ext-
50x15
55x16

Chest supp row-
125x10
145x8
165x12

Wg rack pullup-
10
14

BB curl-(in the squat rack!)
100x2
100x12

Pullup/pushup/crunch/jj
5/10/20/20 x 2 nonstop

*I felt pretty **** good today. One of my best bench press sessions in along time with no real shoulder pain. I am starting to think I actually know what I am doing again.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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