Tuesday - Deadlift
351x5, 5 sets
356x5, 4 sets
75x10, 9 sets
3 sets of 3
Glute Ham Curl
BWx10, 3 sets
* Lats are sorer than normal from deadlifting, I don't mind though, I love a sore back.
Biceps - 30 seconds rest between sets
DB Hammer - hold peak contraction
22x10, 3 sets
DB Incline - 3 second negative
12x8, 3 sets
Barbell Curl - slow negative
45x8, 3 sets
* Total arm workout took 9 minutes after the deadlifts. It was a worthwile investment, my biceps are smoked today.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 01-04-2013 at 11:48 AM.