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Old 01-02-2013, 08:40 AM
Ratcat Ratcat is offline
Ratcat is enjoying a new gym
Light-Heavyweight
  
Join Date: Oct 2001
Location: Australia
Posts: 1,577
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Hi. Here are a few programs for you to look through.

http://www.abcbodybuilding.com/dietprograms.html

Follow that link and then ask some more questions.
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