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Old 12-31-2012, 10:12 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
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12/31/12 ME Lower-

Jump over bench-
3x2

SSQ-
65x5
155x5
205x4
245x3
285x2 (belt)
315x1
345x1
370x1
390x1 (10lb pr)
400x a little high
400x10sec hold
245x6
http://www.youtube.com/watch?v=GgfjkqKNdNI

18 Inch DL-
230x3
320x3
410x3
480x1
520x4 (belt/straps)

Sled backward-
230x50ft
275x50ft
320x50ft
365x50ft

BB rollout-
130x10
150x10
170x15 (pr)

BB shrug-100rep set
230x20,20,20,20,20

W00dchopper-
25x10
25x14

*took sometime to get it going but once I did I went hard.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 12-31-2012 at 10:15 PM.
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