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Old 12-30-2012, 07:06 PM
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Super-Heavyweight
 
Join Date: Jul 2002
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12/30/12 Log (257tm) 1s

Plyo pushup-
2x3

Log-
55x12
107x8
152x5
197x3
222x3
244x2
244x4

Pullup (ng)-
6
45x5
52.5x5
60x5

Strict bb press-
125x10
145x8
165x10

Face pull-
gx15
gx15
gx16

Tribar nosebreaker-
90x10
100x10
110x10

Elliptical-
8min

*Decent today. I got in an awkward position on 244x2 so I got myself together than hit 4.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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