12/30/12 Log (257tm) 1s
Plyo pushup-
2x3
Log-
55x12
107x8
152x5
197x3
222x3
244x2
244x4
Pullup (ng)-
6
45x5
52.5x5
60x5
Strict bb press-
125x10
145x8
165x10
Face pull-
gx15
gx15
gx16
Tribar nosebreaker-
90x10
100x10
110x10
Elliptical-
8min
*Decent today. I got in an awkward position on 244x2 so I got myself together than hit 4.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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