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Old 12-29-2012, 06:19 AM
Darnell22 Darnell22 is offline
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Muscular optimum its all genes as far as I know. Some individuals say that there are some workouts to improve your optimum like focus waves, preacher waves or fixed contractions, but I believe that the form of yor muscle is all genes.
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Last edited by Darnell22; 01-25-2014 at 11:55 AM.
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