Muscular optimum its all genes as far as I know. Some individuals say that there are some workouts
to improve your optimum like focus waves, preacher waves or fixed contractions, but I believe that the form of yor muscle is all genes.
Premier Fitness Solutions
1445 Merchant Dr,
PHONE# (224) 678-9060
Last edited by Darnell22; 01-25-2014 at 11:55 AM.