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Old 12-29-2012, 06:19 AM
Darnell22 Darnell22 is offline
Darnell22 should change his/her status!
Join Date: Dec 2012
Posts: 12

My main thought on fruits and veggies is to stick to ones with very low calorie densities, that way you get the vitamin benefits from fruits and veggies such as anti-oxidants and fiber, without the excess fructose. So for instance, most kinds of fruits, as well as celery are fantastic for this purpose. Actually all the ones you named are strong in control.
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Last edited by Darnell22; 01-25-2014 at 11:58 AM.
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